“I will start on Monday!?! Isn’t that what we all say when deciding to go on a “diet”? I know that I have said this many times before. With my wedding as motivation, I decided it was time to make some drastic changes if I wanted to be healthy and lose weight in the process. I increased my bootcamp classes, added personal training, and asked for a food plan. Combining all of these factors helped me to learn the benefits of increasing my weights, what my food intake should look like and that it truly is a lifestyle change […]

  “I started coming to Me First Fitness in January 2017 as part of a weight loss challenge as I had finally made a decision that I needed to do something for myself for a change. I was approaching 50 and had been steadily gaining a few pounds every year from working long hours every day and then sitting in front of a TV all night. Over time a few pounds each year adds up to a lot. In the very beginning I felt apprehensive going to the classes and feeling the effects days later, but I knew it wasn’t […]

  “I wanted to write this testimonial because Mark and his amazing team have helped me lose over 50 lbs in 1 year. The classes at Me First Fitness are fun, interactive and an amazing work out. The entire gym is welcoming and warm. I moved to Ajax without knowing anyone and now I bump into people from the gym at the grocery store. Me First Fitness is incredible!! If you want a supportive, friendly and encouraging gym this is the place to go. The classes are challenging and a great workout (far better then I can do on my […]