“I’ve been a member of the Me First Fitness family for many years. I say “family” because that’s the feeling you get when you’re there. It’s truly a safe place to achieve your health and fitness goals, with kindness and support no matter where you are on that road to health and strength. The trainers all very knowledgeable and have great encouraging energy. There are a variety of fun and challenging classes. The other members are also so warm and welcoming and encouraging. I also did a year of personal training which was so helpful in me becoming stronger and […]

“Just look at that picture!  Down 120 pounds in just 9 months!  All of this started because the doctor told me I had Type-2 Diabetes due to my A1C blood test being at the extreme end of 11.  I knew I had to change my lifestyle, which meant eating properly and starting to exercise. I had always considered working out, but now I had no choice. I was a 400-pound man who was intimidated and embarrassed by the prospect of going to a gym. I used Google as my research tool.  I liked the professional appearance of Me First Fitness, […]

  “I have always been athletic and enjoyed sports, however I put my own interests aside 12 years ago when I became pregnant with the first of my four children. I told myself that whatever weight I put on during my pregnancy would easily come off. Boy, was I wrong. In 2012, my fourth child was born. That’s when I began to work out at home, and I managed to lose a few pounds. My friend Carrie and I used to go for Breakfast and Lunch pretty frequently. One day we both decided we should do something healthier and become […]

  “Approaching 56 years old and weighing in at close to 270lbs took its toll on me. Searching for XXL tops, size 42 pants and needing a stair for my foot so I could to tie my shoelaces wasn’t too pretty either. 4 years ago I did have success with a protein diet. Once. After putting all the weight and more back on, I knew that wasn’t the answer. I googled and discovered Me First Fitness. When I came in to meet Mark, I knew instantly that his studio was different from anything I knew about a typical gym and […]