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About Mark Robson

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So far Mark Robson has created 27 blog entries.

Trisha Barrett

Trisha Barrett is a Personal Trainer Specialist and Kettlebell Instructor.  While she now loves fitness and living a healthy lifestyle, that was not always the case.  From a very young age Trisha had periods of significant mental health problems that caused her to miss a great deal of her teenage years. By the time she was in her late teens she had begun to have chronic physical health issues that required constant procedures, treatments, surgeries and medications – often with significant side effects, like weight gain.  Having been overweight all of her life these side effects caused Trisha’s relationship with […]

Trisha Barrett2019-03-07T20:00:34+00:00

Justin Cormier

Justin Cormier is a Certified Personal Trainer and graduated from the University of Ontario Institute of Technology (UOIT) with a Bachelor of Health Sciences (Honors) degree specializing in Kinesiology. Prior to that, he earned a Fitness and Health Promotion diploma from Durham College. His love for fitness started when he got injured playing football. He learned quickly that being physically fit is key to improving overall health and avoiding further injuries. Through his dedicated rehabilitation he was back to playing sports in no time and knows all too well the physical and mental challenges that arise throughout that process. Justin […]

Justin Cormier2019-03-07T19:51:30+00:00

Marilyn White

Marilyn is a retired Toronto Police Officer who has always loved all things fitness. Her retirement has allowed her to pursue her second career as a Personal Trainer and Bootcamp Instructor. Her years of shiftwork have given her an appreciation of how important it is to make time, not excuses, when it comes to making fitness part of your regular routine. Certifications: PTS (Can-Fit-Pro), Trigger Point, Strong by Zumba. Experience: 6 Years. Things I Love: Family, friends, food, travel, boating, gardening, baking. My Favourite Music: Everything from AC/DC to Pitbull as long as there is a good beat. My Favourite […]

Marilyn White2019-03-07T19:48:14+00:00

Jenn Boyle

Jennifer completed a Bachelor of Science in Psychology at the University of Toronto. Jennifer got back into fitness in 2011 after joining a bootcamp led by a personal trainer and friend who then convinced her that she could teach classes for a living. Jenn considers completing her Fitness Instructor Specialist and Personal Trainer’s courses her best career moves ever. She looks forward to expanding her fitness industry skills and diversifying more soon. Jenn particularly enjoys fast-paced workouts and now wants to spread her love of fitness and health to others around her. Education: University of Toronto. Certifications: PTS, FIS & […]

Jenn Boyle2019-03-07T19:25:05+00:00

Mark Robson

Mark Robson is the owner of Me First Fitness and a graduate of the Australian Institute of Fitness (Class of 2008). Mark has a strong sporting background and over 20 years of experience in the Fitness Industry. He is a certified Personal trainer, Fitness instructor, Strength & Conditioning Coach & Nutritional Specialist. Mark’s training style focuses primarily on functional training, calisthenics, powerlifting and kettlebells. Mark is a weight-loss specialist who has helped thousands of clients achieve significant weight-loss and optimize their fitness and well being over the past decade. Education: Executive Master Trainer (Australian Institute of Fitness) & Maxx International […]

Mark Robson2019-03-07T19:14:35+00:00

Shannon Dougall – Lost 28.8lbs

“I’ve been training with Mark for a year now. The results I’ve achieved to date are largely due to Mark’s perfect combination of training methods, individualized programs and challenging yet achievable goal setting. One of the greatest benefits of personal training is that I have an expert to show me the way and map out each session to meet my needs. Mark’s professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle. The only draw back would be that you have to prepare […]

Shannon Dougall – Lost 28.8lbs2024-11-29T20:21:59+00:00

Jessica Taylor – Lost 18lbs

  “I was referred to Me First Fitness through a friend about 3 years ago as I was looking to mix up my workout regime. I felt as though I kept hitting a plateau after a certain period of time with other fitness techniques, nothing seemed to be able to stick. So I decided to give Me First a shot by buying a 10 pack of classes through groupon. Everyone was so welcoming and each class gave me a good challenge. I purchased a 3 month membership after that which then eventually lead to an annual membership. Even after developing […]

Jessica Taylor – Lost 18lbs2024-11-29T19:43:57+00:00

Sara Bevilacqua – Lost 70lbs

  “After I had my second son in August 2014, I knew that it was time to refocus some time and energy on myself. First introduced to Me First Fitness by way of the very first Wag Jag, I had been enjoying the challenging work outs for a few years already (right up until my 35th week of pregnancy thanks to some awesome modifications from the trainers!). The club had always inspired me – through trainer motivation, the positive energy from the other clients, and the friendships that I have made along the way. Although I was very committed to […]

Sara Bevilacqua – Lost 70lbs2024-11-29T19:43:54+00:00

Mark Vandenberg – Lost 30lbs

  “After joining nearly 3 years ago, I’m still enjoying the many benefits of Me First Fitness. The mix of boot camps offered means there’s something for everyone. The instructors keep things interesting by varying movements and activities within each session. Classes are adjusted to keep things challenging for more the more experienced members, but they make sure it’s not overwhelming for the novice. Personal training services are excellent, there’s an impressive variety of equipment and methods used keeps you on track to improving your strength, cardio, flexibility, etc. I took advantage of a meal plan and dropped 29 Lbs […]

Mark Vandenberg – Lost 30lbs2024-11-29T19:43:49+00:00

Sian Blair – Lost 20lbs

  “The past year has been one the most difficult of my life. My son was diagnosed with a very serious illness so during that time my only focus was his health. Living in a hospital doesn’t give you the opportunity to eat a balanced diet or exercise. As a result I gained over 20 pounds, suffered hair loss, high blood pressure and high blood sugar. Once my son regained his health I knew I had to make some changes for myself. In the past motivating myself to lose weight wasn’t difficult, however, this time around I just couldn’t get […]

Sian Blair – Lost 20lbs2024-11-29T19:43:46+00:00
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