“After I had my second son in August 2014, I knew that it was time to refocus some time and energy on myself. First introduced to Me First Fitness by way of the very first Wag Jag, I had been enjoying the challenging work outs for a few years already (right up until my 35th week of pregnancy thanks to some awesome modifications from the trainers!). The club had always inspired me – through trainer motivation, the positive energy from the other clients, and the friendships that I have made along the way. Although I was very committed to […]

  “After joining nearly 3 years ago, I’m still enjoying the many benefits of Me First Fitness. The mix of boot camps offered means there’s something for everyone. The instructors keep things interesting by varying movements and activities within each session. Classes are adjusted to keep things challenging for more the more experienced members, but they make sure it’s not overwhelming for the novice. Personal training services are excellent, there’s an impressive variety of equipment and methods used keeps you on track to improving your strength, cardio, flexibility, etc. I took advantage of a meal plan and dropped 29 Lbs […]

  “I will start on Monday!?! Isn’t that what we all say when deciding to go on a “diet”? I know that I have said this many times before. With my wedding as motivation, I decided it was time to make some drastic changes if I wanted to be healthy and lose weight in the process. I increased my bootcamp classes, added personal training, and asked for a food plan. Combining all of these factors helped me to learn the benefits of increasing my weights, what my food intake should look like and that it truly is a lifestyle change […]