“Approaching 56 years old and weighing in at close to 270lbs took its toll on me. Searching for XXL tops, size 42 pants and needing a stair for my foot so I could to tie my shoelaces wasn’t too pretty either. 4 years ago I did have success with a protein diet. Once. After putting all the weight and more back on, I knew that wasn’t the answer. I googled and discovered Me First Fitness. When I came in to meet Mark, I knew instantly that his studio was different from anything I knew about a typical gym and […]

“I’ve been training with Mark for a year now. The results I’ve achieved to date are largely due to Mark’s perfect combination of training methods, individualized programs and challenging yet achievable goal setting. One of the greatest benefits of personal training is that I have an expert to show me the way and map out each session to meet my needs. Mark’s professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle. The only draw back would be that you have to prepare […]

  “I was referred to Me First Fitness through a friend about 3 years ago as I was looking to mix up my workout regime. I felt as though I kept hitting a plateau after a certain period of time with other fitness techniques, nothing seemed to be able to stick. So I decided to give Me First a shot by buying a 10 pack of classes through groupon. Everyone was so welcoming and each class gave me a good challenge. I purchased a 3 month membership after that which then eventually lead to an annual membership. Even after developing […]